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Pomegranate Lamb Shank

Braised Pomegranate Lamb Shanks with Fennel

Course: Main Course
Keyword: fennel, garlic, lamb, pommegranate, port, rosemary

Ingredients

  • 6 American Lamb shanks 1 lb. each
  • Salt and ground pepper
  • 2 tbsps. Oil
  • 2 Large onions cut into wedges, or 2 pounds pearl onions
  • 6 Garlic cloves peeled and whole
  • 2 Large fennel bulbs
  • 5 Rosemary sprigs or 3 bay leaves
  • One 750-ml. Bottle ruby port
  • 3 cups Chicken or beef stock
  • 1 tsp. Whole fennel seeds
  • 1 tsp. Whole peppercorns
  • 1 tsp. Salt
  • 2 cups Pomegranate juice
  • ½ cup Pomegranate seeds

Instructions

  • Preheat oven to 350°F. Slice the top inch of the meat down, releasing it from the bone. Generously salt and pepper the lamb shanks on all sides.
  • Heat oil in an extra-large, heavy-bottom Dutch oven. Working in batches, brown the shanks on all sides over medium-high heat. Take your time and do this well. Set the shanks aside.
  • Lower heat to medium, add onions, garlic, fennel bulbs, and herbs to the same pan. Add port and stock, scraping up the browned bits and bring to a simmer. Place the shanks back in the liquid, meaty side down, bring to a boil, cover well, and place the Dutch oven, covered, in a 350°F for 1.5 hours.
  • In a small pot, reduce the pomegranate juice by half, simmering on medium heat, uncovered until it reduces to down to 1 cup, about 20 minutes. When shanks are tender, add 1 cup of the strained shanks cooking liquid to the remaining pomegranate juice. Plate the shanks and drizzle a little pomegranate sauce over the top, garnishing with fresh pomegranate seeds.

Notes

Tip: This dish pairs really well with a soft, creamy, Parmesan polenta. The shanks can be cooked ahead, refrigerated in the cooking liquid, then reheated, as well as the sauce.
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